[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menergo.cz\/dieta-vas-nema-pripravit-o-sebevedomi-nybrz-o-nadbytecne-kilogramy\/#Article","mainEntityOfPage":"https:\/\/www.menergo.cz\/dieta-vas-nema-pripravit-o-sebevedomi-nybrz-o-nadbytecne-kilogramy\/","headline":"Dieta v\u00e1s nem\u00e1 p\u0159ipravit o sebev\u011bdom\u00ed, n\u00fdbr\u017e o nadbyte\u010dn\u00e9 kilogramy","name":"Dieta v\u00e1s nem\u00e1 p\u0159ipravit o sebev\u011bdom\u00ed, n\u00fdbr\u017e o nadbyte\u010dn\u00e9 kilogramy","description":"Nikdo z n\u00e1s se nechce d\u00edvat do zrcadla na n\u011bkoho, kdo p\u0159ipom\u00edn\u00e1 nevzhlednou kouli, kter\u00e1 sv\u00fdmi rozm\u011bry p\u0159et\u00e9k\u00e1 p\u0159es oble\u010den\u00ed do v\u0161ech stran. N\u011bco takov\u00e9ho je nep\u0159\u00edjemn\u00e9 na pohled pro <a class=\"more-link\" href=\"https:\/\/www.menergo.cz\/dieta-vas-nema-pripravit-o-sebevedomi-nybrz-o-nadbytecne-kilogramy\/\">[ a d\u00e1\u00e1l ]<\/a>","datePublished":"2017-08-13","dateModified":"2023-09-15","author":{"@type":"Person","@id":"https:\/\/www.menergo.cz\/author\/#Person","name":"menergo.cz\n","url":"https:\/\/www.menergo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.menergo.cz\/wp-content\/uploads\/img_a297280_w1693_t1507807997.jpg","url":"https:\/\/www.menergo.cz\/wp-content\/uploads\/img_a297280_w1693_t1507807997.jpg","height":0,"width":0},"url":"https:\/\/www.menergo.cz\/dieta-vas-nema-pripravit-o-sebevedomi-nybrz-o-nadbytecne-kilogramy\/","about":["Zdrav\u00ed"],"wordCount":370,"articleBody":"           Nikdo z n\u00e1s se nechce d\u00edvat do zrcadla na n\u011bkoho, kdo p\u0159ipom\u00edn\u00e1 nevzhlednou kouli, kter\u00e1 sv\u00fdmi rozm\u011bry p\u0159et\u00e9k\u00e1 p\u0159es oble\u010den\u00ed do v\u0161ech stran. N\u011bco takov\u00e9ho je nep\u0159\u00edjemn\u00e9 na pohled pro ostatn\u00ed a stejn\u011b tak i pro samotn\u00e9ho akt\u00e9ra t\u00e9to pod\u00edvan\u00e9. Nen\u00ed tedy divu, \u017ee ob\u00e9zn\u00ed lid\u00e9 m\u00edvaj\u00ed \u010dasto naru\u0161en\u00e9 sebev\u011bdom\u00ed. A to je velice ne\u0161\u0165astn\u00e1 a nep\u0159\u00edjemn\u00e1 v\u011bc. Ono se to t\u0159eba nezd\u00e1, ale ve skute\u010dnosti je velice d\u016fle\u017eit\u00e9, aby m\u011bl \u010dlov\u011bk s\u00e1m sebe r\u00e1d a aby si sebe v\u00e1\u017eil. A kdo m\u00e1 v sebe v\u00edru, ten dok\u00e1\u017ee d\u011blat v\u011bci, o kter\u00fdch se jin\u00fdm ani nesnilo. Ov\u0161em naopak to tak\u00e9 funguje. S n\u00edzk\u00fdm sebev\u011bdom\u00edm a s v\u011b\u010dn\u00fdmi pochybnostmi o sob\u011b sama nezvl\u00e1dnete zhola nic. A v tom je pes zakop\u00e1n. S takov\u00fdm \u017eivotn\u00edm pocitem toti\u017e mimo jin\u00e9 nedok\u00e1\u017eete ani zhubnout, proto\u017ee zbavit se kilogram\u016f nav\u00edc nen\u00ed nic snadn\u00e9ho a v prvn\u00ed \u0159ad\u011b to vy\u017eaduje discipl\u00ednu a dostatek sebed\u016fv\u011bry. Ov\u0161em st\u00e1t se m\u016f\u017ee i to, \u017ee o v\u00edru v sebe sama p\u0159ijdete pr\u00e1v\u011b p\u0159i procesu hubnut\u00ed, t\u00edm sp\u00ed\u0161e, pokud ji\u017e del\u0161\u00ed dobu marn\u011b hled\u00e1te skute\u010dn\u011b funguj\u00edc\u00ed dietu, kter\u00e1 nebude zat\u00ed\u017eena okam\u017eit\u00fdm jojo efektem, a kter\u00e1 va\u0161e t\u011blo nevys\u00edl\u00ed a nevyhladov\u00ed. A pokud se v\u00e1m podobnou zaru\u010denou dietu neda\u0159\u00ed naj\u00edt, tak vyzkou\u0161ejte proteinovou dietu , kter\u00e1 p\u0159esn\u011b tyto parametry spl\u0148uje. Je to t\u00edm, \u017ee tato dieta byla vyvinuta odborn\u00edky, specialisty na zdravou v\u00fd\u017eivu a t\u011blo \u010dlov\u011bka, tak\u017ee se nejedn\u00e1 o \u017e\u00e1dnou lidovou pov\u011bru ani o pokus vyl\u00e1kat z lid\u00ed pen\u00edze za n\u011bjak\u00fd osv\u011bd\u010den\u00fd recept, nicm\u00e9n\u011b o v\u011bdecky d\u016fkladn\u011b propracovan\u00fd n\u00e1vod, jak se zbavit nadbyte\u010dn\u00fdch kilogram\u016f a nau\u010dit se p\u0159i tom z\u00e1klad\u016fm zdrav\u00e9ho stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta v\u00e1s nem\u00e1 p\u0159ipravit o sebev\u011bdom\u00ed, n\u00fdbr\u017e o nadbyte\u010dn\u00e9 kilogramy","item":"https:\/\/www.menergo.cz\/dieta-vas-nema-pripravit-o-sebevedomi-nybrz-o-nadbytecne-kilogramy\/#breadcrumbitem"}]}]