[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menergo.cz\/jak-na-domaci-kliceni-je-to-snadnejsi-nez-se-muze-zdat-tak-do-toho\/#Article","mainEntityOfPage":"https:\/\/www.menergo.cz\/jak-na-domaci-kliceni-je-to-snadnejsi-nez-se-muze-zdat-tak-do-toho\/","headline":"Jak na dom\u00e1c\u00ed kl\u00ed\u010den\u00ed? Je to snadn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee zd\u00e1t, tak do toho!","name":"Jak na dom\u00e1c\u00ed kl\u00ed\u010den\u00ed? Je to snadn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee zd\u00e1t, tak do toho!","description":"Sly\u0161eli jste u\u017e o dom\u00e1c\u00edm kl\u00ed\u010den\u00ed? Tato metoda v\u00e1m umo\u017en\u00ed d\u00e1t si zdrav\u00e9 a \u010derstv\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f i nyn\u00ed b\u011bhem zimy, kdy m\u00e1me \u010derstv\u00fdch potravin m\u00e1lo. Jak na dom\u00e1c\u00ed [ a d\u00e1\u00e1l ]<\/a>","datePublished":"2021-01-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.menergo.cz\/author\/#Person","name":"menergo.cz\n","url":"https:\/\/www.menergo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.menergo.cz\/wp-content\/uploads\/pexels-photo-1464601.jpeg","url":"https:\/\/www.menergo.cz\/wp-content\/uploads\/pexels-photo-1464601.jpeg","height":0,"width":0},"url":"https:\/\/www.menergo.cz\/jak-na-domaci-kliceni-je-to-snadnejsi-nez-se-muze-zdat-tak-do-toho\/","wordCount":498,"articleBody":" Sly\u0161eli jste u\u017e o dom\u00e1c\u00edm kl\u00ed\u010den\u00ed? Tato metoda v\u00e1m umo\u017en\u00ed d\u00e1t si zdrav\u00e9 a \u010derstv\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f i nyn\u00ed b\u011bhem zimy, kdy m\u00e1me \u010derstv\u00fdch potravin m\u00e1lo. Jak na dom\u00e1c\u00ed kl\u00ed\u010den\u00ed? Je to snadn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee zd\u00e1t, tak do toho! \u010cerstv\u00e9 a zdrav\u00e9 potraviny pot\u0159ebujeme, abychom pos\u00edlili imunitu a byli tak odoln\u011bj\u0161\u00ed v\u016f\u010di nemocem. Zat\u00edmco v tepl\u00fdch m\u011bs\u00edc\u00edch nem\u00e1me probl\u00e9m s konzumac\u00ed \u010derstv\u00fdch potravin, v zim\u011b je to o n\u011bco hor\u0161\u00ed. I kdy\u017e na pultech obchod\u016f najdeme docela \u0161irokou \u0161k\u00e1lu nejr\u016fzn\u011bj\u0161\u00edch zdrav\u00fdch potravin a vykl\u00ed\u010den\u00fdch sem\u00ednek nevyj\u00edmaje, to co si vyp\u011bstujeme sami dome, je v\u017edy lep\u0161\u00ed. Mo\u017en\u00e1 jste u\u017e sly\u0161eli o kl\u00ed\u010den\u00ed sem\u00ednek a zaujalo v\u00e1s to. Ur\u010dit\u011b zapome\u0148te na p\u0159edem p\u0159ipraven\u00e9 a kupovan\u00e9 kl\u00ed\u010dky a rad\u011bji to vyzkou\u0161ejte sami doma. Moc toho nepot\u0159ebujete Kl\u00ed\u010den\u00ed samo o sob\u011b nen\u00ed slo\u017eit\u00fdm procesem a takov\u00e9 zelen\u00e9 mungo fazolky v\u00e1m vykl\u00ed\u010d\u00ed klidn\u011b i do n\u011bkolika hodin v dom\u00e1c\u00edch podm\u00ednk\u00e1ch i bez speci\u00e1ln\u00edch misek na kl\u00ed\u010den\u00ed. Pokud v\u00e1s tedy zdrav\u00e1 strava zaj\u00edm\u00e1, pus\u0165te se do toho. Ke kl\u00ed\u010den\u00ed je zapot\u0159eb\u00ed p\u0159edev\u0161\u00edm dostatek vody, sem\u00ednka se mus\u00ed pravideln\u011b a to minim\u00e1ln\u011b dvakr\u00e1t denn\u011b proplachovat, jinak se ale nemus\u00edte o nic moc starat.Do kl\u00ed\u010den\u00ed se m\u016f\u017eete pustit v kteroukoliv ro\u010dn\u00ed dobu, sem\u00ednka se musej\u00ed nejprve namo\u010dit na n\u011bkolik hodin do vody a pot\u00e9 propl\u00e1chnout. D\u00e1t je pak m\u016f\u017eete do speci\u00e1ln\u00ed kl\u00ed\u010d\u00edc\u00ed misky nebo do \u00fapln\u011b oby\u010dejn\u00e9 misky, kterou najdete doma, ale i do jin\u00e9 n\u00e1doby. Pozor v\u0161ak na to, aby byly sem\u00ednka na sv\u011btl\u00e9m m\u00edst\u011b a v pokojov\u00e9 teplot\u011b. N\u011bkolik hodin \u010di dn\u016f, podle druhu sem\u00ednka je pak pot\u0159eba je pravideln\u011b oplachovat do doby, ne\u017e za\u010dnou kl\u00ed\u010dit. Pak u\u017e jsou p\u0159ipraveny ke p\u0159\u00edm\u00e9 konzumaci. \u010cerstv\u00e1 strava kdykolivT\u00edmto zp\u016fsobem si m\u016f\u017eete zajistit nejen \u010derstvou stravu kdykoliv, ale p\u0159edev\u0161\u00edm sv\u00e9 t\u011blo z\u00e1sob\u00edte \u017eivinami a d\u016fle\u017eit\u00fdmi vitam\u00edny. Rostliny ve sv\u00fdch kl\u00ed\u010dc\u00edch n\u00e1m toti\u017e nab\u00edz\u00ed to nejlep\u0161\u00ed ze sebe. Kl\u00ed\u010dit se d\u00e1 vlastn\u011b cokoliv, na jak\u00e9koliv sem\u00ednko si vzpomenete. Nej\u010dast\u011bji jsou to pr\u00e1v\u011b mungo fazolky, \u010do\u010dka, pohanka nebo t\u0159eba ln\u011bn\u00e9 \u010di slune\u010dnicov\u00e9 sem\u00ednka. Obl\u00edben\u00e1 je i \u0159e\u0159icha, s\u00f3ja, hr\u00e1ch nebo nap\u0159\u00edklad vojt\u011b\u0161ka. Vyu\u017e\u00edt m\u016f\u017eete kl\u00ed\u010dky do sal\u00e1t\u016f nebo pomaz\u00e1nek, hod\u00ed se i jako ozdoba nebo k okam\u017eit\u00e9 konzumaci jen tak. 4\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na dom\u00e1c\u00ed kl\u00ed\u010den\u00ed? Je to snadn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee zd\u00e1t, tak do toho!","item":"https:\/\/www.menergo.cz\/jak-na-domaci-kliceni-je-to-snadnejsi-nez-se-muze-zdat-tak-do-toho\/#breadcrumbitem"}]}]