[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menergo.cz\/pohyb-dychani-a-stres\/#Article","mainEntityOfPage":"https:\/\/www.menergo.cz\/pohyb-dychani-a-stres\/","headline":"Pohyb, d\u00fdch\u00e1n\u00ed a stres","name":"Pohyb, d\u00fdch\u00e1n\u00ed a stres","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dne\u0161n\u00ed doba se vyzna\u010duje mimo jin\u00e9 i velkou m\u011brou stresu. V\u011bt\u0161ina lid\u00ed si p\u0159i tomto slov\u011b vybav\u00ed podobn\u00e9 v\u011bci \u2013 bl\u00ed\u017e\u00edc\u00ed se term\u00edny uz\u00e1v\u011brek v\u00a0pr\u00e1ci, zkou\u0161kov\u00e9 obdob\u00ed u student\u016f, [ a d\u00e1\u00e1l ]<\/a>","datePublished":"2025-03-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.menergo.cz\/author\/#Person","name":"menergo.cz\n","url":"https:\/\/www.menergo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.menergo.cz\/wp-content\/uploads\/img_a340809_w1734_t1553684775.jpg","url":"https:\/\/www.menergo.cz\/wp-content\/uploads\/img_a340809_w1734_t1553684775.jpg","height":0,"width":0},"url":"https:\/\/www.menergo.cz\/pohyb-dychani-a-stres\/","about":["Zdrav\u00ed"],"wordCount":457,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dne\u0161n\u00ed doba se vyzna\u010duje mimo jin\u00e9 i velkou m\u011brou stresu. V\u011bt\u0161ina lid\u00ed si p\u0159i tomto slov\u011b vybav\u00ed podobn\u00e9 v\u011bci \u2013 bl\u00ed\u017e\u00edc\u00ed se term\u00edny uz\u00e1v\u011brek v\u00a0pr\u00e1ci, zkou\u0161kov\u00e9 obdob\u00ed u student\u016f, nahromad\u011bn\u00e9 pracovn\u00ed \u00fakoly a podobn\u011b. Nicm\u00e9n\u011b stres je jak\u00e1koliv z\u00e1t\u011b\u017e organismu, tud\u00ed\u017e do tohoto pojmu lze po\u010d\u00edtat i fyzickou aktivitu. Pokud tento typ stresu nen\u00ed spojen s\u00a0negativn\u00edmi jevy jako nap\u0159\u00edklad s\u00a0nemocemi, je pozitivn\u00ed. Pro\u010d tedy nepou\u017e\u00edt v\u00a0boji proti negativn\u00edmu pracovn\u00edmu stres ten pozitivn\u00ed, pohybov\u00fd?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak takov\u00e1 \u201eterapie\u201c m\u016f\u017ee fungovat? Jednodu\u0161e \u2013 p\u0159i pohybu se n\u00e1m do krevn\u00edho \u0159e\u010di\u0161t\u011b vyplavuj\u00ed endorfiny, zvan\u00e9 t\u00e9\u017e hormony \u0161t\u011bst\u00ed, kter\u00e9 lidsk\u00fd organismus uvol\u0148uj\u00ed a pom\u00e1haj\u00ed odbourat negativn\u00ed dopady psychick\u00e9ho zat\u00ed\u017een\u00ed. Mezi \u010dasem ov\u011b\u0159en\u00e9 metody pat\u0159\u00ed oby\u010dejn\u00fd b\u011bh \u010di ch\u016fze. Nejen, \u017ee pomoc\u00ed endorfin\u016f dok\u00e1\u017ee uklidnit stav mysli, ale z\u00e1rove\u0148 fyziologick\u00fdmi procesy odbour\u00e1v\u00e1 ne\u017e\u00e1douc\u00ed metabolity z\u00a0t\u011bla. Nav\u00edc se organismus na pravidelnou z\u00e1t\u011b\u017e postupn\u011b adaptuje, \u010d\u00edm\u017e se zvy\u0161uje pr\u00e1h, p\u0159es kter\u00fd se stres mus\u00ed dost\u00e1vat.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejen intenzivn\u00edm pohybem se ale d\u00e1 stres odbourat. Existuje cel\u00e1 \u0159ada relaxa\u010dn\u00edch technik, kter\u00e9 kdy\u017e ovl\u00e1dnete, m\u016f\u017eete s\u00a0n\u00edm zato\u010dit jednou pro v\u017edy. Nav\u00edc jsou v\u011bt\u0161inou vhodn\u00e9 pro v\u0161echny lidi. Nez\u00e1le\u017e\u00ed, jestli pracujete fyzicky nebo v\u00a0kancel\u00e1\u0159i, jestli jste tr\u00e9novan\u00ed nebo gau\u010dov\u00ed povale\u010di. Jedn\u00edm ze zp\u016fsob\u016f je nau\u010dit se spr\u00e1vn\u011b d\u00fdchat.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dechov\u00e1 cvi\u010den\u00ed vych\u00e1zej\u00ed z\u00a0tradic v\u00fdchodn\u00edch n\u00e1bo\u017eenstv\u00ed,p\u0159edev\u0161\u00edm meditace. Ta mimo jin\u00e9 spo\u010d\u00edv\u00e1 ve spr\u00e1vn\u00e9m d\u00fdch\u00e1n\u00ed. Dne\u0161n\u00ed spole\u010dnost, ani\u017e bychom si to neuv\u011bdomovali, d\u00fdch\u00e1 \u0161patn\u011b. Zdrav\u00e9 d\u00fdch\u00e1n\u00ed je tzv. b\u0159i\u0161n\u00ed \u010di br\u00e1ni\u010dn\u00ed, kdy vzduch proud\u00ed do doln\u00ed \u010d\u00e1sti plic. A to d\u00edky pohyb\u016fm br\u00e1nice. Tento zp\u016fsob je nejefektivn\u011bj\u0161\u00ed \u2013 \u010d\u00edm v\u00edce vzduchu v\u00a0plic\u00edch, t\u00edm v\u00edce v\u00a0krvi a t\u00edm l\u00e9pe pracuj\u00ed na\u0161e svaly i n\u00e1\u0161 mozek. V\u011bt\u0161ina z\u00a0n\u00e1s ale vyu\u017e\u00edv\u00e1 tzv. d\u00fdch\u00e1n\u00ed horn\u00ed, kdy se m\u00edst b\u0159icha p\u0159i n\u00e1dechu zdvih\u00e1 hrudn\u00edk. T\u00edm p\u00e1dem se vzduchem nenapln\u00ed cel\u00e9 pl\u00edce, ale jen jejich horn\u00ed \u010d\u00e1st, z\u00e1rove\u0148 se p\u0159et\u011b\u017euj\u00ed mezi\u017eebern\u00ed d\u00fdchac\u00ed svaly.T\u00edm, \u017ee se aktivn\u011b soust\u0159ed\u00edte na v\u00e1\u0161 dech, dojde k\u00a0uvoln\u011bn\u00ed mysli, co\u017e je prvn\u00ed p\u0159edpoklad k\u00a0tomu, d\u00e1t stresu vale. 4.2\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb, d\u00fdch\u00e1n\u00ed a stres","item":"https:\/\/www.menergo.cz\/pohyb-dychani-a-stres\/#breadcrumbitem"}]}]