[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menergo.cz\/predchazejme-nemocem\/#Article","mainEntityOfPage":"https:\/\/www.menergo.cz\/predchazejme-nemocem\/","headline":"P\u0159edch\u00e1zejme nemocem","name":"P\u0159edch\u00e1zejme nemocem","description":"Jist\u011b bychom si v\u0161ichni p\u0159\u00e1li, b\u00fdt zdrav\u00ed jako \u0159epy. Mus\u00edme si, ale uv\u011bdomit, \u017ee je d\u016fle\u017eit\u00e9 pevn\u00e9 zdrav\u00ed podpo\u0159it vlastn\u00edmi silami. N\u011bkdy sta\u010d\u00ed pouze m\u00e1lo. P\u0159idat v\u00edce pohybu nebo zm\u011bnit <a class=\"more-link\" href=\"https:\/\/www.menergo.cz\/predchazejme-nemocem\/\">[ a d\u00e1\u00e1l ]<\/a>","datePublished":"2025-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.menergo.cz\/author\/#Person","name":"menergo.cz\n","url":"https:\/\/www.menergo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.menergo.cz\/wp-content\/uploads\/img_a344114_w1734_t1557570200.jpg","url":"https:\/\/www.menergo.cz\/wp-content\/uploads\/img_a344114_w1734_t1557570200.jpg","height":0,"width":0},"url":"https:\/\/www.menergo.cz\/predchazejme-nemocem\/","about":["Zdrav\u00ed"],"wordCount":395,"articleBody":"Jist\u011b bychom si v\u0161ichni p\u0159\u00e1li, b\u00fdt zdrav\u00ed jako \u0159epy. Mus\u00edme si, ale uv\u011bdomit, \u017ee je d\u016fle\u017eit\u00e9 pevn\u00e9 zdrav\u00ed podpo\u0159it vlastn\u00edmi silami. N\u011bkdy sta\u010d\u00ed pouze m\u00e1lo. P\u0159idat v\u00edce pohybu nebo zm\u011bnit j\u00eddeln\u00ed\u010dek. Velmi toti\u017e z\u00e1le\u017e\u00ed nejen na tom jak\u00e9 potraviny j\u00edme, ale tak\u00e9 jak\u00fdm zp\u016fsobem je zpracov\u00e1v\u00e1me. Ne nadarmo mnoho \u010desk\u00fdch lidov\u00fdch l\u00e9\u010ditel\u016f upozor\u0148ovalo a\u00a0 i dnes upozor\u0148uje na d\u016fle\u017eitost konzumace n\u011bkter\u00fdch potravin. Nap\u0159\u00edklad zn\u00e1m\u00ed bylink\u00e1\u0159i Ji\u0159\u00ed Jan\u010da a Josef Zentrich nedaj\u00ed dopustit na \u010dervenou \u0159epu.Pro n\u011bkoho m\u016f\u017ee b\u00fdt \u010derven\u00e1 \u0159epa odpornou zeleninou, ale v\u011b\u0159te, \u017ee pro na\u0161e zdrav\u00ed je velmi p\u0159\u00ednosn\u00e1. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy toti\u017e blahod\u00e1rn\u011b p\u016fsob\u00ed p\u0159i chorob\u00e1ch krve. Pokud je pro v\u00e1s nemysliteln\u00e9 \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy vyp\u00edt, sm\u00edchejte ji s \u010derstvou \u0161\u0165\u00e1vou z mrkve a s p\u0159eva\u0159en\u00fdmi plody \u010dern\u00e9ho bezu.Nejen va\u0161e c\u00e9vy ocen\u00ed tento zdrav\u00fd elix\u00edr. \u0158epnou \u0161\u0165\u00e1vou napom\u016f\u017eete k regeneraci a detoxikaci jater. T\u011blu mimo jin\u00e9 dod\u00e1te velk\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, jako je mangan, drasl\u00edk, fosfor a kyselina listov\u00e1. V dne\u0161n\u00ed dob\u011b se \u010derven\u00e1 \u0159epa pova\u017euje za superpotravinu. Napom\u00e1h\u00e1 ke zdrav\u00e9mu tr\u00e1ven\u00ed a nemus\u00edte m\u00edt obavy, \u017ee po \u0159ep\u011b p\u0159iberete n\u011bjak\u00e9 kilo nav\u00edc.M\u016f\u017eete ji pou\u017e\u00edt na mnoho r\u016fzn\u00fdch zp\u016fsob\u016f. Recept\u016f je nespo\u010det. Od \u0159epn\u00fdch sal\u00e1t\u016f, bor\u0161\u010de, \u0159epn\u00fdch placek a\u017e po obl\u00edben\u00e9 carpaccio. Vyzkou\u0161ejte pe\u010denou \u0159epu, budete p\u0159ekvapeni jej\u00ed lahodnou chut\u00ed.V\u00fdborn\u00e1 je t\u00e9\u017e v kombinaci s k\u0159enem, jogurtem nebo zakysanou smetanou. M\u00edchat ji m\u016f\u017eete s jin\u00fdmi zeleninov\u00fdmi \u0161\u0165\u00e1vami. Kombinace s ovocem se naopak p\u0159\u00edli\u0161 nedoporu\u010duje. Zkr\u00e1tka tuto zeleninu konzumujte za syrova i tepeln\u011b upravenou. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b bude pro va\u0161e t\u011blo prosp\u011b\u0161n\u00e1.Pokud se rozhodnete, \u017ee si \u0159epu vyp\u011bstujete sami, nejsp\u00ed\u0161 budete \u00fasp\u011b\u0161n\u00ed. Na p\u011bstov\u00e1n\u00ed je velmi nen\u00e1ro\u010dn\u00e1. Mo\u017en\u00e1 jste nev\u011bd\u011bli, \u017ee jedl\u00e9 jsou i mlad\u00e9 l\u00edstky a stonky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159edch\u00e1zejme nemocem","item":"https:\/\/www.menergo.cz\/predchazejme-nemocem\/#breadcrumbitem"}]}]