[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menergo.cz\/v-zdravem-tele-zdravy-duch\/#Article","mainEntityOfPage":"https:\/\/www.menergo.cz\/v-zdravem-tele-zdravy-duch\/","headline":"V zdrav\u00e9m t\u011ble \u2013 zdrav\u00fd duch","name":"V zdrav\u00e9m t\u011ble \u2013 zdrav\u00fd duch","description":"Na heslo star\u00fdch Sokol\u016f jako bychom zapomn\u011bli. A p\u0159itom jsme svoje d\u011btstv\u00ed tr\u00e1vili pohybem a do m\u00edstn\u00edch sokoloven chodila v\u011bt\u0161ina d\u011bt\u00ed i dosp\u011bl\u00fdch. \u010cas oponou trhl. Nejd\u0159\u00edve to byly televize, <a class=\"more-link\" href=\"https:\/\/www.menergo.cz\/v-zdravem-tele-zdravy-duch\/\">[ a d\u00e1\u00e1l ]<\/a>","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.menergo.cz\/author\/#Person","name":"menergo.cz\n","url":"https:\/\/www.menergo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.menergo.cz\/v-zdravem-tele-zdravy-duch\/","about":["Zdrav\u00ed"],"wordCount":398,"articleBody":"Na heslo star\u00fdch Sokol\u016f jako bychom zapomn\u011bli. A p\u0159itom jsme svoje d\u011btstv\u00ed tr\u00e1vili pohybem a do m\u00edstn\u00edch sokoloven chodila v\u011bt\u0161ina d\u011bt\u00ed i dosp\u011bl\u00fdch. \u010cas oponou trhl. Nejd\u0159\u00edve to byly televize, kter\u00e9 ve\u010der co ve\u010der usazuj\u00ed v\u011bt\u0161inu n\u00e1roda do k\u0159esel, p\u0159ed obrazovky. Potom p\u0159i\u0161ly po\u010d\u00edta\u010de, notebooky a tablety, v posledn\u00ed dob\u011b to jsou chytr\u00e9 telefony, u kter\u00fdch tr\u00e1v\u00edme mnohem v\u00edce \u010dasu, ne\u017e je t\u011blu prosp\u011b\u0161n\u00e9. A tak mus\u00edme za\u010d\u00edt v\u011bdom\u011b vyd\u011blovat \u010das k pohybu a t\u00edm p\u00e1dem ke zdrav\u00ed. Dokonce i mal\u00e9 d\u011bti, kter\u00e9 v\u017edycky pohyb milovaly, dneska d\u00e1vaj\u00ed p\u0159ednost hr\u00e1m na tabletu.Vle\u017ee na gau\u010di na nich odehr\u00e1vaj\u00ed nes\u010detn\u00e9 fotbalov\u00e9 z\u00e1pasy, ani\u017e by z n\u011bho zvedly zadek.\t\tNezapom\u00ednejme na to!!!\u00a0Na to, abyste k pohybu inspirovali nejen svoje d\u011bti, ale i sebe, mus\u00edte zapojit fantazii. Stanovit \u010dasov\u00fd limit, ve kter\u00e9m v\u0161ichni rodinn\u00ed p\u0159\u00edslu\u0161n\u00edci vypracuj\u00ed na po\u010d\u00edta\u010di svoje pracovn\u00ed povinnosti, anebo dohraj\u00ed svoje hry a vyrazit. Bu\u010f na kolech, nebo na p\u011b\u0161\u00ed t\u00faru. Anebo vyu\u017e\u00edt bl\u00edzk\u00fd aquapark a zaplavat si. Ka\u017ed\u00e1 z t\u011bchto aktivit je nesm\u00edrn\u011b prosp\u011b\u0161n\u00e1 pro zdrav\u00ed cel\u00e9 va\u0161\u00ed rodiny.Pokud m\u00e1te zahradu, sta\u010d\u00ed do n\u00ed um\u00edstit pingpongov\u00fd st\u016fl, trampol\u00ednu, p\u0159ipevnit n\u00e1dobu na ko\u0161\u00edkovou, nat\u00e1hnout s\u00ed\u0165 mezi stromy na volejbal, nebo mezi n\u011b p\u0159ipevnit do p\u016flmetrov\u00e9 v\u00fd\u0161e nad zem\u00ed lajnu, na kter\u00e9 si v\u0161ichni m\u016f\u017eete vyzkou\u0161et provazochodectv\u00ed. A \u017ee se u toho i nasm\u011bjete, za to v\u00e1m ru\u010d\u00edm. A pokud k tomu p\u0159id\u00e1te zdrav\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd obsahuje dostatek ovoce a zeleniny, m\u00edsto \u017eivo\u010di\u0161n\u00fdch tuk\u016f za\u0159ad\u00edte rostlinn\u00e9, nahrad\u00edte potraviny z b\u00edl\u00e9 mouky za ty z celozrn\u00e9, maso budete volit libov\u00e9 a dvakr\u00e1t v t\u00fddnu za\u0159ad\u00edte ryby, tekutin budete p\u00edt denn\u011b 2 litry a p\u0159ev\u00e1\u017en\u011b neslazen\u00e9, vynech\u00e1te z j\u00eddeln\u00ed\u010dku tu\u010dn\u00e9 uzeniny a sladkosti a pokud toto v\u0161echno nau\u010d\u00edte i svoje d\u011bti, d\u00e1te jim ten nejlep\u0161\u00ed d\u00e1rek do \u017eivota \u2013 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V zdrav\u00e9m t\u011ble \u2013 zdrav\u00fd duch","item":"https:\/\/www.menergo.cz\/v-zdravem-tele-zdravy-duch\/#breadcrumbitem"}]}]