[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menergo.cz\/zkuste-se-zamyslet-nad-slozenim-vaseho-jidelnicku-a-mnozstvim-zdraveho-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.menergo.cz\/zkuste-se-zamyslet-nad-slozenim-vaseho-jidelnicku-a-mnozstvim-zdraveho-pohybu\/","headline":"Zkuste se zamyslet nad slo\u017een\u00edm va\u0161eho j\u00eddeln\u00ed\u010dku a mno\u017estv\u00edm zdrav\u00e9ho pohybu","name":"Zkuste se zamyslet nad slo\u017een\u00edm va\u0161eho j\u00eddeln\u00ed\u010dku a mno\u017estv\u00edm zdrav\u00e9ho pohybu","description":"Pokud jste ve v\u011bku, ve kter\u00e9m se u\u017e za\u010d\u00ednaj\u00ed s\u010d\u00edtat v\u0161echny chyby v dosavadn\u00edm stravov\u00e1n\u00ed, umocn\u011bn\u00e9 nedostatkem pohybu, je nejvy\u0161\u0161\u00ed \u010das se zamyslet, co bude pot\u0159eba zm\u011bnit, abyste neskon\u010dili na <a class=\"more-link\" href=\"https:\/\/www.menergo.cz\/zkuste-se-zamyslet-nad-slozenim-vaseho-jidelnicku-a-mnozstvim-zdraveho-pohybu\/\">[ a d\u00e1\u00e1l ]<\/a>","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.menergo.cz\/author\/#Person","name":"menergo.cz\n","url":"https:\/\/www.menergo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menergo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.menergo.cz\/zkuste-se-zamyslet-nad-slozenim-vaseho-jidelnicku-a-mnozstvim-zdraveho-pohybu\/","about":["Zdrav\u00ed"],"wordCount":358,"articleBody":"Pokud jste ve v\u011bku, ve kter\u00e9m se u\u017e za\u010d\u00ednaj\u00ed s\u010d\u00edtat v\u0161echny chyby v dosavadn\u00edm stravov\u00e1n\u00ed, umocn\u011bn\u00e9 nedostatkem pohybu, je nejvy\u0161\u0161\u00ed \u010das se zamyslet, co bude pot\u0159eba zm\u011bnit, abyste neskon\u010dili na jednotce intenzivn\u00ed p\u00e9\u010de s infarktem. Srdce je nejohro\u017een\u011bj\u0161\u00ed org\u00e1n v na\u0161em t\u011ble, kter\u00e9mu m\u016f\u017eeme pomoci zm\u011bnou j\u00eddeln\u00ed\u010dku a zdrav\u00fdm pohybem. A pro\u010d to neud\u011blat, pokud je \u010das?Nab\u00edz\u00edme v\u00e1m p\u0159ehled patn\u00e1cti potravin, kter\u00e9 va\u0161e srdce pot\u011b\u0161\u00ed a povzbud\u00ed, aby dlouho z\u016fstalo zdrav\u00e9:1\/ O\u0158ECHY \u2013 kter\u00e9 jsou pln\u00e9 nenasycen\u00fdch mastn\u00fdch kyselin srdci prosp\u011b\u0161n\u00fdch2\/ \u010cERVEN\u00c9 V\u00cdNO \u2013 obsahuje l\u00e1tku reveratrol, kter\u00e1 funguje jako prevence3\/\u00a0 BROKOLICE \u2013 chr\u00e1n\u00ed bu\u0148ky srde\u010dn\u00edho svalstva produkc\u00ed proteinu thioredoxinu4\/ CIZRNA \u2013 sni\u017euje hladinu cholesterolu v krvi5\/ ZELEN\u00dd \u010cAJ \u2013 funguje v t\u011ble jako siln\u00fd antioxidant6\/ \u010cEKANKA \u2013 zabra\u0148uje nadm\u011brn\u00e9mu ukl\u00e1d\u00e1n\u00ed tuku v na\u0161em t\u011ble a je prevenc\u00ed srde\u010dn\u00edch nemoc\u00ed7\/ AVOK\u00c1DO \u2013 pom\u00e1h\u00e1 sni\u017eovat mno\u017estv\u00ed cholesterolu v t\u011ble8\/ D\u00dd\u0147OV\u00c1 SEM\u00cdNKA \u2013 olej, kter\u00fd obsahuj\u00ed, prosp\u00edv\u00e1 srdci d\u00edky vysok\u00fdm d\u00e1vk\u00e1m fytosterolu9\/ OVESN\u00c9 VLO\u010cKY \u2013 dejte si n\u011bkolikr\u00e1t t\u00fddn\u011b k sn\u00eddani, p\u016fsob\u00ed na spr\u00e1vn\u00fd srde\u010dn\u00ed chod.10\/ HOV\u011aZ\u00cd MASO \u2013 obsahuje omega 3 mastnou kyselinu a je cenn\u00fdm zdrojem miner\u00e1ln\u00edch l\u00e1tek11\/ HROZNY \u2013 obsahuj\u00ed vitam\u00edny, drasl\u00edk, fosfor, ho\u0159\u010d\u00edk a antioxidanty, kter\u00e9 sni\u017euj\u00ed krevn\u00ed tlak12\/ JABLKO \u2013 posiluje imunitn\u00ed syst\u00e9m, posiluje c\u00e9vy, p\u0159edev\u0161\u00edm slab\u00e9 \u017e\u00edly13\/ MAKRELA \u2013 obsahuj\u00ed ryb\u00ed tuk, kter\u00fd je na\u0161emu srdci nesm\u00edrn\u011b prosp\u011b\u0161n\u00fd14\/ \u010cESNEK \u2013 dok\u00e1\u017ee p\u0159edch\u00e1zet srde\u010dn\u00edm chorob\u00e1m t\u00edm, \u017ee shlukuje krevn\u00ed desti\u010dky15\/ RAJ\u010cATA \u2013 obsahuj\u00ed l\u00e1tku lykopen, kter\u00e1 je skv\u011blou prevenc\u00ed proti infarktu a mrtvici\u00a0A pokud k nov\u00e9mu zdrav\u00e9mu j\u00eddeln\u00ed\u010dku p\u0159id\u00e1te alespo\u0148 p\u016flhodinku rychl\u00e9 ch\u016fze denn\u011b, ur\u010dit\u011b to va\u0161e srdce ocen\u00ed. Dobrou slu\u017ebou. Bez vol\u00e1n\u00ed o pomoc!                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste se zamyslet nad slo\u017een\u00edm va\u0161eho j\u00eddeln\u00ed\u010dku a mno\u017estv\u00edm zdrav\u00e9ho pohybu","item":"https:\/\/www.menergo.cz\/zkuste-se-zamyslet-nad-slozenim-vaseho-jidelnicku-a-mnozstvim-zdraveho-pohybu\/#breadcrumbitem"}]}]